Fighting the damage caused by free radicals seems to enable us to age better and live healthier lives, which is why it is important to ensure our bodies optimal levels of glutathione, a molecule capable of effectively counteracting oxidative stress
When your glutathione levels are optimal, your cells are better equipped to handle the daily "wear and tear" of life
These three supplements taken together have a synergistic effect
The researchers highlighted silymarin's liver-protective effects in cases of drug-induced liver injury, fatty liver disease (both alcoholic and nonalcoholic), and alcoholic cirrhosis, attributing successes to the compound's ability to prevent cytotoxicity by reducing oxidative stress on the liver.3 Many of the studies covered in the review administered 420mg of silymarin per day
Deficiencies in essential nutrients such as vitamins B12 and D, copper, iron, zinc, and folate can reduce melanin production, leading to premature greying